🇮🇪 Mark Quinn

Done
November 15, 2024Ireland, DublinPro Men
Finish Time
1:10:18
Overall Rank
39 of 204
Age Group Rank
40-44 · 4 of 27

Performances

Compared against all athletes from your division.

Total Time
39 of 204
1:10:18

Top 19%

Runs
59 of 204
35:28

Top 29%

Workouts
31 of 204
31:02

Top 15%

Roxzone
41 of 204
03:51

Top 20%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'26 Fastest Run: 2'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
20 of 204
02:30

Top 10%

Run 2
27 of 204
04:15

Top 13%

Run 3
19 of 204
04:26

Top 9.6%

Run 4
163 of 204
06:15

Top 80%

Run 5
18 of 204
04:32

Top 8.8%

Run 6
21 of 204
04:32

Top 11%

Run 7
16 of 204
04:30

Top 8.1%

Run 8
138 of 204
04:28

Top 67%

Workouts

Avg Workout: 3'53 Workout Ratio: 44%

1000m SkiErg
21 of 204
03:50

Top 11%

50m Sled Push
54 of 204
02:53

Top 26%

50m Sled Pull
16 of 204
04:10

Top 7.8%

80m Burpee Broad Jump
30 of 204
03:32

Top 15%

1000m Row
15 of 204
04:10

Top 7.1%

200m Farmers Carry
21 of 204
01:37

Top 11%

100m Sandbag Lunges
26 of 204
03:56

Top 13%

Wall Balls
106 of 204
06:54

Top 52%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:30#20
1000m SkiErg03:50#21
Run 204:15#27
50m Sled Push02:53#54
Run 304:26#19
50m Sled Pull04:10#16
Run 406:15#163
80m Burpee Broad Jump03:32#30
Run 504:32#18
1000m Row04:10#15
Run 604:32#21
200m Farmers Carry01:37#21
Run 704:30#16
100m Sandbag Lunges03:56#26
Run 804:28#138
Wall Balls06:54#106