🇮🇪 Mike Flynn

Done
November 15, 2024Ireland, DublinPro Men
Finish Time
1:07:17
Overall Rank
25 of 204
Age Group Rank
25-29 · 5 of 38

Performances

Compared against all athletes from your division.

Total Time
25 of 204
1:07:17

Top 12%

Runs
43 of 204
34:24

Top 21%

Workouts
22 of 204
29:10

Top 11%

Roxzone
35 of 204
03:49

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'18 Fastest Run: 2'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
79 of 204
02:45

Top 40%

Run 2
71 of 204
04:34

Top 35%

Run 3
50 of 204
04:46

Top 25%

Run 4
44 of 204
04:45

Top 22%

Run 5
33 of 204
04:43

Top 17%

Run 6
43 of 204
04:45

Top 21%

Run 7
26 of 204
04:38

Top 13%

Run 8
44 of 204
03:27

Top 22%

Workouts

Avg Workout: 3'39 Workout Ratio: 43%

1000m SkiErg
55 of 204
03:59

Top 28%

50m Sled Push
13 of 204
02:22

Top 6.4%

50m Sled Pull
65 of 204
05:13

Top 32%

80m Burpee Broad Jump
6 of 204
02:57

Top 2.9%

1000m Row
44 of 204
04:19

Top 23%

200m Farmers Carry
15 of 204
01:35

Top 7.6%

100m Sandbag Lunges
15 of 204
03:47

Top 7.4%

Wall Balls
26 of 204
04:58

Top 13%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:45#79
1000m SkiErg03:59#55
Run 204:34#71
50m Sled Push02:22#13
Run 304:46#50
50m Sled Pull05:13#65
Run 404:45#44
80m Burpee Broad Jump02:57#6
Run 504:43#33
1000m Row04:19#44
Run 604:45#43
200m Farmers Carry01:35#15
Run 704:38#26
100m Sandbag Lunges03:47#15
Run 803:27#44
Wall Balls04:58#26