🇬🇧 Sophie Allison / Gemma Allison

Done
December 14, 2024Germany, FrankfurtPro Doubles Women
Finish Time
1:09:16
Overall Rank
11 of 81
Age Group Rank
16-29 · 4 of 23

Performances

Compared against all athletes from your division.

Total Time
11 of 81
1:09:16

Top 14%

Runs
22 of 81
39:13

Top 27%

Workouts
3 of 81
24:48

Top 3.1%

Roxzone
15 of 81
05:15

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 4'54 Fastest Run: 4'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
28 of 81
04:15

Top 35%

Run 2
27 of 81
04:44

Top 33%

Run 3
26 of 81
05:03

Top 32%

Run 4
28 of 81
05:05

Top 34%

Run 5
18 of 81
04:54

Top 22%

Run 6
21 of 81
04:59

Top 26%

Run 7
25 of 81
05:08

Top 30%

Run 8
12 of 81
05:05

Top 14%

Workouts

Avg Workout: 3'06 Workout Ratio: 36%

1000m SkiErg
8 of 81
04:19

Top 9.9%

50m Sled Push
16 of 81
01:54

Top 20%

50m Sled Pull
1 of 81
03:05

Top 0.6%

80m Burpee Broad Jump
15 of 81
02:53

Top 19%

1000m Row
9 of 81
04:26

Top 11%

200m Farmers Carry
22 of 81
01:39

Top 28%

100m Sandbag Lunges
3 of 81
02:43

Top 3.1%

Wall Balls
23 of 81
03:49

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:15#28
1000m SkiErg04:19#8
Run 204:44#27
50m Sled Push01:54#16
Run 305:03#26
50m Sled Pull03:05#1
Run 405:05#28
80m Burpee Broad Jump02:53#15
Run 504:54#18
1000m Row04:26#9
Run 604:59#21
200m Farmers Carry01:39#22
Run 705:08#25
100m Sandbag Lunges02:43#3
Run 805:05#12
Wall Balls03:49#23