🇩🇪 Fabian Gast

Done
December 14, 2024Germany, FrankfurtPro Men
Finish Time
1:05:49
Overall Rank
42 of 280
Age Group Rank
30-34 · 14 of 85

Performances

Compared against all athletes from your division.

Total Time
42 of 280
1:05:49

Top 15%

Runs
32 of 280
30:20

Top 11%

Workouts
68 of 280
30:40

Top 24%

Roxzone
74 of 280
04:54

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 3'48 Fastest Run: 3'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 280
03:08

Top 7.3%

Run 2
18 of 280
03:31

Top 6.3%

Run 3
36 of 280
03:49

Top 13%

Run 4
20 of 279
03:46

Top 7.7%

Run 5
44 of 279
04:00

Top 16%

Run 6
17 of 279
03:45

Top 6.8%

Run 7
44 of 279
04:00

Top 16%

Run 8
40 of 279
04:21

Top 14%

Workouts

Avg Workout: 3'50 Workout Ratio: 47%

1000m SkiErg
78 of 280
04:11

Top 29%

50m Sled Push
135 of 280
03:06

Top 49%

50m Sled Pull
62 of 280
04:39

Top 22%

80m Burpee Broad Jump
120 of 279
03:53

Top 43%

1000m Row
77 of 279
04:15

Top 29%

200m Farmers Carry
26 of 279
01:29

Top 10%

100m Sandbag Lunges
107 of 279
04:17

Top 38%

Wall Balls
51 of 279
04:50

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:08#21
1000m SkiErg04:11#78
Run 203:31#18
50m Sled Push03:06#135
Run 303:49#36
50m Sled Pull04:39#62
Run 403:46#20
80m Burpee Broad Jump03:53#120
Run 504:00#44
1000m Row04:15#77
Run 603:45#17
200m Farmers Carry01:29#26
Run 704:00#44
100m Sandbag Lunges04:17#107
Run 804:21#40
Wall Balls04:50#51