🇳🇱 Luc van Overdam

Done
December 14, 2024Germany, FrankfurtPro Men
Finish Time
1:05:43
Overall Rank
41 of 280
Age Group Rank
25-29 · 11 of 51

Performances

Compared against all athletes from your division.

Total Time
41 of 280
1:05:43

Top 15%

Runs
42 of 280
30:41

Top 15%

Workouts
58 of 280
30:01

Top 21%

Roxzone
88 of 280
05:06

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 3'50 Fastest Run: 3'02

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 280
03:02

Top 2.9%

Run 2
19 of 280
03:32

Top 6.6%

Run 3
30 of 280
03:48

Top 11%

Run 4
47 of 279
03:56

Top 17%

Run 5
35 of 279
03:54

Top 13%

Run 6
38 of 279
03:52

Top 14%

Run 7
39 of 279
03:58

Top 14%

Run 8
73 of 279
04:40

Top 26%

Workouts

Avg Workout: 3'45 Workout Ratio: 46%

1000m SkiErg
46 of 280
04:05

Top 17%

50m Sled Push
32 of 280
02:34

Top 12%

50m Sled Pull
34 of 280
04:14

Top 13%

80m Burpee Broad Jump
36 of 279
02:59

Top 13%

1000m Row
98 of 279
04:19

Top 36%

200m Farmers Carry
204 of 279
02:10

Top 74%

100m Sandbag Lunges
53 of 279
03:48

Top 19%

Wall Balls
106 of 279
05:52

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:02#6
1000m SkiErg04:05#46
Run 203:32#19
50m Sled Push02:34#32
Run 303:48#30
50m Sled Pull04:14#34
Run 403:56#47
80m Burpee Broad Jump02:59#36
Run 503:54#35
1000m Row04:19#98
Run 603:52#38
200m Farmers Carry02:10#204
Run 703:58#39
100m Sandbag Lunges03:48#53
Run 804:40#73
Wall Balls05:52#106