🇩🇪 Jochen Binder

Done
December 14, 2024Germany, FrankfurtPro Men
Finish Time
1:06:40
Overall Rank
50 of 280
Age Group Rank
45-49 · 1 of 15

Performances

Compared against all athletes from your division.

Total Time
50 of 280
1:06:40

Top 18%

Runs
94 of 280
33:56

Top 33%

Workouts
29 of 280
28:00

Top 10%

Roxzone
61 of 280
04:47

Top 22%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'15 Fastest Run: 3'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
101 of 280
03:30

Top 37%

Run 2
96 of 280
03:59

Top 35%

Run 3
113 of 280
04:22

Top 40%

Run 4
80 of 279
04:14

Top 29%

Run 5
86 of 279
04:19

Top 31%

Run 6
100 of 279
04:21

Top 36%

Run 7
85 of 279
04:20

Top 31%

Run 8
89 of 279
04:50

Top 32%

Workouts

Avg Workout: 3'30 Workout Ratio: 42%

1000m SkiErg
62 of 280
04:08

Top 23%

50m Sled Push
8 of 280
02:18

Top 2.7%

50m Sled Pull
23 of 280
04:04

Top 8.2%

80m Burpee Broad Jump
51 of 279
03:11

Top 18%

1000m Row
44 of 279
04:08

Top 17%

200m Farmers Carry
57 of 279
01:34

Top 22%

100m Sandbag Lunges
46 of 279
03:37

Top 17%

Wall Balls
62 of 279
05:00

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:30#101
1000m SkiErg04:08#62
Run 203:59#96
50m Sled Push02:18#8
Run 304:22#113
50m Sled Pull04:04#23
Run 404:14#80
80m Burpee Broad Jump03:11#51
Run 504:19#86
1000m Row04:08#44
Run 604:21#100
200m Farmers Carry01:34#57
Run 704:20#85
100m Sandbag Lunges03:37#46
Run 804:50#89
Wall Balls05:00#62