🇬🇧 Brynley Aldworth / Dean Gofton / Gary Killick / Richard Shepherd

Done
December 14, 2024Germany, FrankfurtTeam Relay Men
Finish Time
1:02:32
Overall Rank
9 of 30
Age Group Rank
40+ · 3 of 7

Performances

Compared against all athletes from your division.

Total Time
9 of 30
1:02:32

Top 30%

Runs
16 of 30
32:57

Top 52%

Workouts
6 of 30
24:26

Top 18%

Roxzone
11 of 30
05:13

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'07 Fastest Run: 3'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 30
03:24

Top 37%

Run 2
9 of 30
03:41

Top 28%

Run 3
28 of 30
05:09

Top 92%

Run 4
11 of 30
03:42

Top 35%

Run 5
17 of 30
03:59

Top 55%

Run 6
22 of 30
05:04

Top 72%

Run 7
10 of 30
03:51

Top 32%

Run 8
11 of 29
04:07

Top 36%

Workouts

Avg Workout: 3'03 Workout Ratio: 39%

1000m SkiErg
7 of 29
04:06

Top 24%

50m Sled Push
6 of 29
01:59

Top 19%

50m Sled Pull
12 of 29
03:36

Top 40%

80m Burpee Broad Jump
8 of 30
02:44

Top 25%

1000m Row
13 of 30
04:12

Top 43%

200m Farmers Carry
15 of 30
01:35

Top 48%

100m Sandbag Lunges
5 of 30
02:43

Top 15%

Wall Balls
7 of 30
03:31

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:24#11
1000m SkiErg04:06#7
Run 203:41#9
50m Sled Push01:59#6
Run 305:09#28
50m Sled Pull03:36#12
Run 403:42#11
80m Burpee Broad Jump02:44#8
Run 503:59#17
1000m Row04:12#13
Run 605:04#22
200m Farmers Carry01:35#15
Run 703:51#10
100m Sandbag Lunges02:43#5
Run 804:07#11
Wall Balls03:31#7