🇩🇪 Luisa Volmer / Bilal Bingen / Matthias Metzger / Jessy Engels

Done
December 14, 2024Germany, FrankfurtTeam Relay Mixed
Finish Time
1:04:23
Overall Rank
7 of 36
Age Group Rank
U40 · 6 of 25

Performances

Compared against all athletes from your division.

Total Time
7 of 36
1:04:23

Top 19%

Runs
10 of 36
33:41

Top 26%

Workouts
5 of 36
25:32

Top 13%

Roxzone
6 of 36
05:16

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'13 Fastest Run: 3'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
13 of 36
03:42

Top 35%

Run 2
11 of 36
04:20

Top 29%

Run 3
22 of 36
04:42

Top 61%

Run 4
9 of 36
03:55

Top 24%

Run 5
20 of 36
04:47

Top 54%

Run 6
6 of 36
04:00

Top 15%

Run 7
6 of 36
03:55

Top 15%

Run 8
9 of 36
04:20

Top 24%

Workouts

Avg Workout: 3'12 Workout Ratio: 40%

1000m SkiErg
16 of 36
04:49

Top 43%

50m Sled Push
9 of 36
02:13

Top 24%

50m Sled Pull
13 of 35
03:47

Top 36%

80m Burpee Broad Jump
5 of 36
02:40

Top 13%

1000m Row
18 of 36
04:25

Top 49%

200m Farmers Carry
6 of 36
01:28

Top 17%

100m Sandbag Lunges
3 of 36
02:38

Top 6.9%

Wall Balls
5 of 36
03:32

Top 13%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:42#13
1000m SkiErg04:49#16
Run 204:20#11
50m Sled Push02:13#9
Run 304:42#22
50m Sled Pull03:47#13
Run 403:55#9
80m Burpee Broad Jump02:40#5
Run 504:47#20
1000m Row04:25#18
Run 604:00#6
200m Farmers Carry01:28#6
Run 703:55#6
100m Sandbag Lunges02:38#3
Run 804:20#9
Wall Balls03:32#5