🇩🇪 Dennis Murr / Erwin Bub / Luisa Frick / Nadine Ruf

Done
December 14, 2024Germany, FrankfurtTeam Relay Mixed
Finish Time
1:08:21
Overall Rank
10 of 36
Age Group Rank
U40 · 9 of 25

Performances

Compared against all athletes from your division.

Total Time
10 of 36
1:08:21

Top 28%

Runs
9 of 36
33:34

Top 24%

Workouts
11 of 36
28:33

Top 29%

Roxzone
19 of 36
06:18

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'12 Fastest Run: 3'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 36
03:26

Top 26%

Run 2
4 of 36
03:53

Top 9.7%

Run 3
22 of 36
04:42

Top 61%

Run 4
17 of 36
04:20

Top 46%

Run 5
5 of 36
03:42

Top 13%

Run 6
18 of 36
04:54

Top 49%

Run 7
4 of 36
03:50

Top 9.7%

Run 8
14 of 36
04:46

Top 39%

Workouts

Avg Workout: 3'34 Workout Ratio: 42%

1000m SkiErg
8 of 36
04:22

Top 21%

50m Sled Push
1 of 36
01:29

Top 2.8%

50m Sled Pull
22 of 35
04:28

Top 61%

80m Burpee Broad Jump
19 of 36
04:36

Top 51%

1000m Row
10 of 36
04:16

Top 28%

200m Farmers Carry
22 of 36
01:48

Top 60%

100m Sandbag Lunges
4 of 36
02:42

Top 9.7%

Wall Balls
20 of 36
04:52

Top 54%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:26#10
1000m SkiErg04:22#8
Run 203:53#4
50m Sled Push01:29#1
Run 304:42#22
50m Sled Pull04:28#22
Run 404:20#17
80m Burpee Broad Jump04:36#19
Run 503:42#5
1000m Row04:16#10
Run 604:54#18
200m Farmers Carry01:48#22
Run 703:50#4
100m Sandbag Lunges02:42#4
Run 804:46#14
Wall Balls04:52#20