🇳🇴 Frida Margrethe Henriksen / Kaja Dinga

Done
November 2, 2024Germany, HamburgDoubles Women
Finish Time
1:08:51
Overall Rank
23 of 609
Age Group Rank
WU29 · 11 of 227

Performances

Compared against all athletes from your division.

Total Time
23 of 609
1:08:51

Top 3.8%

Runs
25 of 607
38:02

Top 4.0%

Workouts
46 of 609
24:55

Top 7.6%

Roxzone
26 of 609
05:59

Top 4.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 4'45 Fastest Run: 4'31

Evolution
Spot pacing changes across the eight running laps.
Run 1
31 of 609
04:35

Top 5.2%

Run 2
27 of 609
04:31

Top 4.6%

Run 3
43 of 609
04:51

Top 7.1%

Run 4
27 of 609
04:43

Top 4.6%

Run 5
34 of 609
04:51

Top 5.7%

Run 6
21 of 609
04:45

Top 3.4%

Run 7
30 of 609
04:47

Top 4.8%

Run 8
23 of 609
04:59

Top 3.9%

Workouts

Avg Workout: 3'07 Workout Ratio: 36%

1000m SkiErg
193 of 609
04:29

Top 33%

50m Sled Push
50 of 609
01:16

Top 9.5%

50m Sled Pull
200 of 609
03:30

Top 33%

80m Burpee Broad Jump
14 of 609
02:45

Top 2.2%

1000m Row
226 of 609
04:53

Top 38%

200m Farmers Carry
116 of 609
01:34

Top 20%

100m Sandbag Lunges
86 of 609
03:00

Top 15%

Wall Balls
14 of 609
03:28

Top 2.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:35#31
1000m SkiErg04:29#193
Run 204:31#27
50m Sled Push01:16#50
Run 304:51#43
50m Sled Pull03:30#200
Run 404:43#27
80m Burpee Broad Jump02:45#14
Run 504:51#34
1000m Row04:53#226
Run 604:45#21
200m Farmers Carry01:34#116
Run 704:47#30
100m Sandbag Lunges03:00#86
Run 804:59#23
Wall Balls03:28#14