🇩🇪 Stefan Ecks

Done
November 2, 2024Germany, HamburgPro Men
Finish Time
1:08:25
Overall Rank
29 of 180
Age Group Rank
45-49 · 1 of 12

Performances

Compared against all athletes from your division.

Total Time
29 of 180
1:08:25

Top 16%

Runs
29 of 180
32:27

Top 16%

Workouts
34 of 180
30:40

Top 19%

Roxzone
22 of 180
05:23

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'03 Fastest Run: 3'46

Evolution
Spot pacing changes across the eight running laps.
Run 1
35 of 180
03:54

Top 19%

Run 2
29 of 180
03:46

Top 16%

Run 3
24 of 180
03:55

Top 13%

Run 4
30 of 180
04:06

Top 17%

Run 5
33 of 180
04:08

Top 18%

Run 6
42 of 180
04:12

Top 23%

Run 7
23 of 180
04:01

Top 13%

Run 8
28 of 180
04:26

Top 16%

Workouts

Avg Workout: 3'50 Workout Ratio: 45%

1000m SkiErg
22 of 180
03:55

Top 12%

50m Sled Push
78 of 180
02:45

Top 44%

50m Sled Pull
31 of 180
04:16

Top 17%

80m Burpee Broad Jump
34 of 180
03:38

Top 19%

1000m Row
7 of 180
04:02

Top 3.9%

200m Farmers Carry
77 of 180
01:58

Top 43%

100m Sandbag Lunges
48 of 180
04:37

Top 27%

Wall Balls
44 of 180
05:29

Top 24%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:54#35
1000m SkiErg03:55#22
Run 203:46#29
50m Sled Push02:45#78
Run 303:55#24
50m Sled Pull04:16#31
Run 404:06#30
80m Burpee Broad Jump03:38#34
Run 504:08#33
1000m Row04:02#7
Run 604:12#42
200m Farmers Carry01:58#77
Run 704:01#23
100m Sandbag Lunges04:37#48
Run 804:26#28
Wall Balls05:29#44