🇩🇪 Ralf Gärtner

Done
November 2, 2024Germany, HamburgPro Men
Finish Time
1:06:17
Overall Rank
21 of 180
Age Group Rank
35-39 · 8 of 43

Performances

Compared against all athletes from your division.

Total Time
21 of 180
1:06:17

Top 12%

Runs
20 of 180
31:25

Top 11%

Workouts
25 of 180
29:49

Top 14%

Roxzone
16 of 180
05:07

Top 8.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 3'56 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 180
03:29

Top 3.9%

Run 2
11 of 180
03:31

Top 6.4%

Run 3
6 of 180
03:36

Top 3.6%

Run 4
8 of 180
03:43

Top 4.2%

Run 5
8 of 180
03:46

Top 4.2%

Run 6
149 of 180
05:25

Top 83%

Run 7
13 of 180
03:48

Top 6.9%

Run 8
12 of 180
04:10

Top 6.9%

Workouts

Avg Workout: 3'44 Workout Ratio: 45%

1000m SkiErg
15 of 180
03:52

Top 8.3%

50m Sled Push
40 of 180
02:30

Top 23%

50m Sled Pull
12 of 180
03:44

Top 6.4%

80m Burpee Broad Jump
11 of 180
03:00

Top 5.8%

1000m Row
6 of 180
04:01

Top 3.1%

200m Farmers Carry
51 of 180
01:47

Top 29%

100m Sandbag Lunges
44 of 180
04:35

Top 24%

Wall Balls
89 of 180
06:20

Top 49%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#6
1000m SkiErg03:52#15
Run 203:31#11
50m Sled Push02:30#40
Run 303:36#6
50m Sled Pull03:44#12
Run 403:43#8
80m Burpee Broad Jump03:00#11
Run 503:46#8
1000m Row04:01#6
Run 605:25#149
200m Farmers Carry01:47#51
Run 703:48#13
100m Sandbag Lunges04:35#44
Run 804:10#12
Wall Balls06:20#89