🇩🇰 Casper Munk Lysgaard
DoneNovember 2, 2024Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:03:26
Overall Rank
12 of 180
Age Group Rank
35-39 · 3 of 43
Performances
Compared against all athletes from your division.
Total Time
12 of 180
1:03:26
Top 6.7%
Runs
12 of 180
30:25
Top 6.4%
Workouts
14 of 180
28:06
Top 7.5%
Roxzone
12 of 180
04:59
Top 5.8%
Runs
Ratio: 48% Avg Pace: 3'48 Fastest Run: 3'27
Evolution
Spot pacing changes across the eight running laps.
Run 1
12 of 180
03:33
Top 6.9%
Run 2
7 of 180
03:27
Top 3.9%
Run 3
10 of 180
03:40
Top 5.3%
Run 4
11 of 180
03:47
Top 6.1%
Run 5
10 of 180
03:49
Top 5.3%
Run 6
10 of 180
03:44
Top 5.6%
Run 7
11 of 180
03:47
Top 6.1%
Run 8
44 of 180
04:38
Top 24%
Workouts
Avg Workout: 3'31 Workout Ratio: 44%
1000m SkiErg
5 of 180
03:45
Top 2.5%
50m Sled Push
44 of 180
02:31
Top 24%
50m Sled Pull
4 of 180
03:29
Top 1.9%
80m Burpee Broad Jump
20 of 180
03:23
Top 11%
1000m Row
7 of 180
04:02
Top 3.9%
200m Farmers Carry
4 of 180
01:22
Top 2.2%
100m Sandbag Lunges
26 of 180
04:15
Top 14%
Wall Balls
34 of 180
05:19
Top 19%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:33 | #12 |
| 1000m SkiErg | 03:45 | #5 |
| Run 2 | 03:27 | #7 |
| 50m Sled Push | 02:31 | #44 |
| Run 3 | 03:40 | #10 |
| 50m Sled Pull | 03:29 | #4 |
| Run 4 | 03:47 | #11 |
| 80m Burpee Broad Jump | 03:23 | #20 |
| Run 5 | 03:49 | #10 |
| 1000m Row | 04:02 | #7 |
| Run 6 | 03:44 | #10 |
| 200m Farmers Carry | 01:22 | #4 |
| Run 7 | 03:47 | #11 |
| 100m Sandbag Lunges | 04:15 | #26 |
| Run 8 | 04:38 | #44 |
| Wall Balls | 05:19 | #34 |