🇩🇪 Jan Bannasch

Done
November 2, 2024Germany, HamburgPro Men
Finish Time
1:05:23
Overall Rank
17 of 180
Age Group Rank
30-34 · 3 of 43

Performances

Compared against all athletes from your division.

Total Time
17 of 180
1:05:23

Top 9.4%

Runs
44 of 180
33:38

Top 24%

Workouts
6 of 180
26:10

Top 3.1%

Roxzone
29 of 180
05:40

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'12 Fastest Run: 4'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
79 of 180
04:16

Top 45%

Run 2
48 of 180
04:01

Top 27%

Run 3
36 of 180
04:06

Top 21%

Run 4
33 of 180
04:08

Top 18%

Run 5
38 of 180
04:12

Top 21%

Run 6
40 of 180
04:11

Top 22%

Run 7
47 of 180
04:16

Top 26%

Run 8
36 of 180
04:30

Top 20%

Workouts

Avg Workout: 3'16 Workout Ratio: 40%

1000m SkiErg
35 of 180
03:59

Top 20%

50m Sled Push
20 of 180
02:15

Top 12%

50m Sled Pull
10 of 180
03:41

Top 5.6%

80m Burpee Broad Jump
10 of 180
02:58

Top 5.3%

1000m Row
24 of 180
04:13

Top 14%

200m Farmers Carry
17 of 180
01:32

Top 9.7%

100m Sandbag Lunges
21 of 180
03:54

Top 11%

Wall Balls
1 of 180
03:38

Top 0.3%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:16#79
1000m SkiErg03:59#35
Run 204:01#48
50m Sled Push02:15#20
Run 304:06#36
50m Sled Pull03:41#10
Run 404:08#33
80m Burpee Broad Jump02:58#10
Run 504:12#38
1000m Row04:13#24
Run 604:11#40
200m Farmers Carry01:32#17
Run 704:16#47
100m Sandbag Lunges03:54#21
Run 804:30#36
Wall Balls03:38#1