🇩🇪 Golo Philippe Röhrken

Done
November 2, 2024Germany, HamburgPro Men
Finish Time
1:04:47
Overall Rank
16 of 180
Age Group Rank
35-39 · 5 of 43

Performances

Compared against all athletes from your division.

Total Time
16 of 180
1:04:47

Top 8.9%

Runs
7 of 180
29:51

Top 3.6%

Workouts
29 of 180
30:07

Top 16%

Roxzone
6 of 180
04:54

Top 3.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 3'44 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
15 of 180
03:34

Top 8.1%

Run 2
9 of 180
03:28

Top 4.7%

Run 3
9 of 180
03:37

Top 4.7%

Run 4
15 of 180
03:50

Top 8.1%

Run 5
7 of 180
03:44

Top 3.6%

Run 6
6 of 180
03:42

Top 3.9%

Run 7
9 of 180
03:46

Top 5.0%

Run 8
12 of 180
04:10

Top 6.9%

Workouts

Avg Workout: 3'46 Workout Ratio: 46%

1000m SkiErg
42 of 180
04:01

Top 24%

50m Sled Push
35 of 180
02:26

Top 20%

50m Sled Pull
15 of 180
03:50

Top 8.1%

80m Burpee Broad Jump
25 of 180
03:30

Top 14%

1000m Row
13 of 180
04:06

Top 7.2%

200m Farmers Carry
97 of 180
02:08

Top 54%

100m Sandbag Lunges
35 of 180
04:18

Top 19%

Wall Balls
61 of 180
05:48

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:34#15
1000m SkiErg04:01#42
Run 203:28#9
50m Sled Push02:26#35
Run 303:37#9
50m Sled Pull03:50#15
Run 403:50#15
80m Burpee Broad Jump03:30#25
Run 503:44#7
1000m Row04:06#13
Run 603:42#6
200m Farmers Carry02:08#97
Run 703:46#9
100m Sandbag Lunges04:18#35
Run 804:10#12
Wall Balls05:48#61