🇩🇪 Hendrik Emser

Done
November 2, 2024Germany, HamburgPro Men
Finish Time
1:13:10
Overall Rank
50 of 180
Age Group Rank
30-34 · 12 of 43

Performances

Compared against all athletes from your division.

Total Time
50 of 180
1:13:10

Top 28%

Runs
40 of 180
33:32

Top 22%

Workouts
49 of 180
32:11

Top 27%

Roxzone
123 of 180
07:31

Top 68%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'12 Fastest Run: 4'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
49 of 180
04:03

Top 28%

Run 2
57 of 180
04:07

Top 32%

Run 3
84 of 180
04:35

Top 47%

Run 4
46 of 180
04:16

Top 26%

Run 5
30 of 180
04:07

Top 17%

Run 6
25 of 180
04:00

Top 14%

Run 7
31 of 180
04:07

Top 18%

Run 8
19 of 180
04:18

Top 11%

Workouts

Avg Workout: 4'01 Workout Ratio: 44%

1000m SkiErg
108 of 180
04:14

Top 60%

50m Sled Push
90 of 180
02:51

Top 50%

50m Sled Pull
86 of 180
05:04

Top 48%

80m Burpee Broad Jump
16 of 180
03:11

Top 8.9%

1000m Row
66 of 180
04:22

Top 38%

200m Farmers Carry
83 of 180
02:03

Top 47%

100m Sandbag Lunges
57 of 180
04:45

Top 32%

Wall Balls
53 of 180
05:41

Top 30%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:03#49
1000m SkiErg04:14#108
Run 204:07#57
50m Sled Push02:51#90
Run 304:35#84
50m Sled Pull05:04#86
Run 404:16#46
80m Burpee Broad Jump03:11#16
Run 504:07#30
1000m Row04:22#66
Run 604:00#25
200m Farmers Carry02:03#83
Run 704:07#31
100m Sandbag Lunges04:45#57
Run 804:18#19
Wall Balls05:41#53