🇪🇸 Néstor Quiroga Casa

Done
October 26, 2024Spain, MadridPro Men
Finish Time
1:13:34
Overall Rank
40 of 185
Age Group Rank
35-39 · 11 of 49

Performances

Compared against all athletes from your division.

Total Time
40 of 185
1:13:34

Top 22%

Runs
41 of 185
33:43

Top 22%

Workouts
55 of 185
34:20

Top 30%

Roxzone
28 of 185
05:36

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'13 Fastest Run: 3'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
118 of 185
05:13

Top 64%

Run 2
78 of 185
04:09

Top 43%

Run 3
42 of 185
04:06

Top 24%

Run 4
31 of 185
04:02

Top 17%

Run 5
22 of 185
04:01

Top 12%

Run 6
30 of 185
04:03

Top 17%

Run 7
23 of 185
03:59

Top 13%

Run 8
19 of 183
04:11

Top 10%

Workouts

Avg Workout: 4'18 Workout Ratio: 47%

1000m SkiErg
41 of 185
04:00

Top 22%

50m Sled Push
162 of 185
05:12

Top 88%

50m Sled Pull
92 of 185
06:13

Top 50%

80m Burpee Broad Jump
18 of 185
02:56

Top 9.7%

1000m Row
6 of 184
04:02

Top 3.3%

200m Farmers Carry
29 of 185
01:44

Top 15%

100m Sandbag Lunges
76 of 185
05:06

Top 41%

Wall Balls
40 of 185
05:07

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:13#118
1000m SkiErg04:00#41
Run 204:09#78
50m Sled Push05:12#162
Run 304:06#42
50m Sled Pull06:13#92
Run 404:02#31
80m Burpee Broad Jump02:56#18
Run 504:01#22
1000m Row04:02#6
Run 604:03#30
200m Farmers Carry01:44#29
Run 703:59#23
100m Sandbag Lunges05:06#76
Run 804:11#19
Wall Balls05:07#40