🇮🇹 Gianluca Rocco

Done
December 7, 2024France, MarseillePro Men
Finish Time
1:10:28
Overall Rank
46 of 242
Age Group Rank
25-29 · 8 of 47

Performances

Compared against all athletes from your division.

Total Time
46 of 242
1:10:28

Top 19%

Runs
32 of 242
31:35

Top 13%

Workouts
70 of 242
34:00

Top 29%

Roxzone
39 of 242
04:56

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'57 Fastest Run: 3'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
14 of 242
04:44

Top 6.4%

Run 2
39 of 242
03:32

Top 16%

Run 3
58 of 242
04:04

Top 25%

Run 4
22 of 242
03:43

Top 9.5%

Run 5
21 of 242
03:44

Top 8.5%

Run 6
43 of 242
03:49

Top 18%

Run 7
45 of 242
03:52

Top 19%

Run 8
41 of 242
04:07

Top 17%

Workouts

Avg Workout: 4'15 Workout Ratio: 48%

1000m SkiErg
49 of 242
04:05

Top 22%

50m Sled Push
77 of 242
03:22

Top 32%

50m Sled Pull
76 of 242
06:05

Top 31%

80m Burpee Broad Jump
45 of 242
03:30

Top 19%

1000m Row
132 of 242
04:31

Top 56%

200m Farmers Carry
56 of 242
01:41

Top 23%

100m Sandbag Lunges
65 of 242
04:30

Top 27%

Wall Balls
120 of 242
06:16

Top 49%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:44#14
1000m SkiErg04:05#49
Run 203:32#39
50m Sled Push03:22#77
Run 304:04#58
50m Sled Pull06:05#76
Run 403:43#22
80m Burpee Broad Jump03:30#45
Run 503:44#21
1000m Row04:31#132
Run 603:49#43
200m Farmers Carry01:41#56
Run 703:52#45
100m Sandbag Lunges04:30#65
Run 804:07#41
Wall Balls06:16#120