🇬🇧 Alex Cowan / James Drake

Done
October 12, 2024France, NicePro Doubles Men
Finish Time
1:10:54
Overall Rank
18 of 60
Age Group Rank
30-34 · 12 of 32

Performances

Compared against all athletes from your division.

Total Time
18 of 60
1:10:54

Top 30%

Runs
20 of 60
37:41

Top 33%

Workouts
23 of 60
28:06

Top 38%

Roxzone
16 of 60
05:12

Top 25%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'43 Fastest Run: 4'13

Evolution
Spot pacing changes across the eight running laps.
Run 1
28 of 60
04:30

Top 47%

Run 2
20 of 60
04:13

Top 33%

Run 3
17 of 60
04:41

Top 28%

Run 4
18 of 60
04:42

Top 30%

Run 5
23 of 60
05:00

Top 38%

Run 6
24 of 60
04:44

Top 39%

Run 7
14 of 60
04:39

Top 25%

Run 8
32 of 60
05:10

Top 54%

Workouts

Avg Workout: 3'31 Workout Ratio: 40%

1000m SkiErg
5 of 60
03:39

Top 8.3%

50m Sled Push
1 of 60
01:44

Top 1.7%

50m Sled Pull
9 of 60
04:37

Top 14%

80m Burpee Broad Jump
44 of 60
02:59

Top 73%

1000m Row
9 of 60
04:03

Top 15%

200m Farmers Carry
8 of 60
01:33

Top 13%

100m Sandbag Lunges
37 of 60
03:51

Top 61%

Wall Balls
58 of 60
05:40

Top 96%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:30#28
1000m SkiErg03:39#5
Run 204:13#20
50m Sled Push01:44#1
Run 304:41#17
50m Sled Pull04:37#9
Run 404:42#18
80m Burpee Broad Jump02:59#44
Run 505:00#23
1000m Row04:03#9
Run 604:44#24
200m Farmers Carry01:33#8
Run 704:39#14
100m Sandbag Lunges03:51#37
Run 805:10#32
Wall Balls05:40#58