🇳🇱 Daphne Heemskerk

Done
November 9, 2024France, ParisPro Women
Finish Time
1:20:45
Overall Rank
22 of 73
Age Group Rank
35-39 · 7 of 15

Performances

Compared against all athletes from your division.

Total Time
22 of 73
1:20:45

Top 30%

Runs
7 of 73
36:14

Top 8.9%

Workouts
33 of 73
39:09

Top 45%

Roxzone
10 of 73
05:26

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 4'32 Fastest Run: 3'55

Evolution
Spot pacing changes across the eight running laps.
Run 1
28 of 73
03:55

Top 38%

Run 2
15 of 73
04:20

Top 21%

Run 3
6 of 73
04:24

Top 7.5%

Run 4
7 of 73
04:25

Top 8.9%

Run 5
7 of 73
04:32

Top 8.9%

Run 6
8 of 73
04:32

Top 10%

Run 7
8 of 73
04:37

Top 11%

Run 8
29 of 73
05:28

Top 39%

Workouts

Avg Workout: 4'54 Workout Ratio: 48%

1000m SkiErg
14 of 73
04:31

Top 19%

50m Sled Push
49 of 73
04:18

Top 66%

50m Sled Pull
9 of 73
05:10

Top 12%

80m Burpee Broad Jump
34 of 73
04:51

Top 47%

1000m Row
34 of 73
04:58

Top 46%

200m Farmers Carry
54 of 73
02:54

Top 73%

100m Sandbag Lunges
61 of 73
06:11

Top 83%

Wall Balls
38 of 73
06:16

Top 51%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:55#28
1000m SkiErg04:31#14
Run 204:20#15
50m Sled Push04:18#49
Run 304:24#6
50m Sled Pull05:10#9
Run 404:25#7
80m Burpee Broad Jump04:51#34
Run 504:32#7
1000m Row04:58#34
Run 604:32#8
200m Farmers Carry02:54#54
Run 704:37#8
100m Sandbag Lunges06:11#61
Run 805:28#29
Wall Balls06:16#38