🇬🇧 Carl Douglas / Shannon Dally

Done
September 14, 2024Australia, PerthPro Doubles Men
Finish Time
1:07:14
Overall Rank
8 of 26
Age Group Rank
30-34 · 4 of 11

Performances

Compared against all athletes from your division.

Total Time
8 of 26
1:07:14

Top 31%

Runs
1 of 26
32:29

Top 1.9%

Workouts
23 of 26
29:06

Top 87%

Roxzone
3 of 26
05:45

Top 9.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'04 Fastest Run: 3'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
2 of 26
04:32

Top 7.7%

Run 2
3 of 26
03:57

Top 12%

Run 3
2 of 26
04:07

Top 5.8%

Run 4
2 of 26
04:03

Top 5.8%

Run 5
2 of 26
03:58

Top 5.8%

Run 6
1 of 26
03:55

Top 1.9%

Run 7
1 of 26
04:03

Top 1.9%

Run 8
1 of 26
03:54

Top 1.9%

Workouts

Avg Workout: 3'38 Workout Ratio: 43%

1000m SkiErg
13 of 26
03:48

Top 48%

50m Sled Push
17 of 26
02:04

Top 65%

50m Sled Pull
18 of 26
04:14

Top 67%

80m Burpee Broad Jump
20 of 26
03:08

Top 75%

1000m Row
6 of 26
03:58

Top 21%

200m Farmers Carry
7 of 26
01:30

Top 25%

100m Sandbag Lunges
24 of 26
04:53

Top 90%

Wall Balls
25 of 26
05:31

Top 94%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:32#2
1000m SkiErg03:48#13
Run 203:57#3
50m Sled Push02:04#17
Run 304:07#2
50m Sled Pull04:14#18
Run 404:03#2
80m Burpee Broad Jump03:08#20
Run 503:58#2
1000m Row03:58#6
Run 603:55#1
200m Farmers Carry01:30#7
Run 704:03#1
100m Sandbag Lunges04:53#24
Run 803:54#1
Wall Balls05:31#25