🇦🇺 Dom Sheppard

Done
September 14, 2024Australia, PerthMen
Finish Time
1:02:32
Overall Rank
7 of 469
Age Group Rank
30-34 · 4 of 111

Performances

Compared against all athletes from your division.

Total Time
7 of 469
1:02:32

Top 1.5%

Runs
16 of 469
31:23

Top 3.3%

Workouts
9 of 469
26:12

Top 1.8%

Roxzone
3 of 467
05:03

Top 0.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'55 Fastest Run: 3'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 469
04:02

Top 0.6%

Run 2
2 of 469
03:23

Top 0.3%

Run 3
5 of 469
03:42

Top 1.1%

Run 4
3 of 469
03:38

Top 0.5%

Run 5
1 of 469
03:33

Top 0.2%

Run 6
273 of 469
05:11

Top 58%

Run 7
6 of 469
03:45

Top 1.3%

Run 8
26 of 469
04:09

Top 5.5%

Workouts

Avg Workout: 3'17 Workout Ratio: 42%

1000m SkiErg
59 of 469
04:06

Top 14%

50m Sled Push
35 of 469
01:57

Top 8.0%

50m Sled Pull
77 of 468
03:34

Top 16%

80m Burpee Broad Jump
34 of 469
03:47

Top 7.5%

1000m Row
11 of 469
04:08

Top 2.6%

200m Farmers Carry
17 of 469
01:27

Top 3.8%

100m Sandbag Lunges
13 of 469
03:32

Top 2.8%

Wall Balls
4 of 469
03:41

Top 0.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:02#3
1000m SkiErg04:06#59
Run 203:23#2
50m Sled Push01:57#35
Run 303:42#5
50m Sled Pull03:34#77
Run 403:38#3
80m Burpee Broad Jump03:47#34
Run 503:33#1
1000m Row04:08#11
Run 605:11#273
200m Farmers Carry01:27#17
Run 703:45#6
100m Sandbag Lunges03:32#13
Run 804:09#26
Wall Balls03:41#4