🇭🇰 Laurence Kwan

Done
September 14, 2024Australia, PerthMen
Finish Time
1:06:49
Overall Rank
24 of 469
Age Group Rank
40-44 · 1 of 71

Performances

Compared against all athletes from your division.

Total Time
24 of 469
1:06:49

Top 5.1%

Runs
26 of 469
32:48

Top 5.4%

Workouts
34 of 469
28:06

Top 7.1%

Roxzone
45 of 467
06:00

Top 9.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'06 Fastest Run: 3'52

Evolution
Spot pacing changes across the eight running laps.
Run 1
51 of 469
04:34

Top 11%

Run 2
37 of 469
03:52

Top 7.9%

Run 3
21 of 469
03:56

Top 4.4%

Run 4
30 of 469
04:03

Top 6.4%

Run 5
22 of 469
04:01

Top 4.8%

Run 6
22 of 469
03:59

Top 4.7%

Run 7
32 of 469
04:05

Top 7.1%

Run 8
38 of 469
04:18

Top 8.1%

Workouts

Avg Workout: 3'31 Workout Ratio: 42%

1000m SkiErg
83 of 469
04:10

Top 19%

50m Sled Push
191 of 469
02:33

Top 42%

50m Sled Pull
87 of 468
03:38

Top 19%

80m Burpee Broad Jump
9 of 469
03:10

Top 1.8%

1000m Row
159 of 469
04:34

Top 35%

200m Farmers Carry
34 of 469
01:33

Top 7.7%

100m Sandbag Lunges
5 of 469
03:25

Top 1.2%

Wall Balls
85 of 469
05:03

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:34#51
1000m SkiErg04:10#83
Run 203:52#37
50m Sled Push02:33#191
Run 303:56#21
50m Sled Pull03:38#87
Run 404:03#30
80m Burpee Broad Jump03:10#9
Run 504:01#22
1000m Row04:34#159
Run 603:59#22
200m Farmers Carry01:33#34
Run 704:05#32
100m Sandbag Lunges03:25#5
Run 804:18#38
Wall Balls05:03#85