🇦🇺 Sam Shepherd

Done
September 14, 2024Australia, PerthPro Men
Finish Time
1:03:16
Overall Rank
9 of 104
Age Group Rank
25-29 · 4 of 27

Performances

Compared against all athletes from your division.

Total Time
9 of 104
1:03:16

Top 8.7%

Runs
10 of 104
30:12

Top 9.1%

Workouts
11 of 104
28:14

Top 10%

Roxzone
4 of 104
04:53

Top 3.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 3'47 Fastest Run: 3'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
16 of 104
04:05

Top 16%

Run 2
14 of 104
03:30

Top 13%

Run 3
14 of 104
03:43

Top 13%

Run 4
11 of 104
03:43

Top 10%

Run 5
12 of 104
03:46

Top 12%

Run 6
16 of 104
03:48

Top 15%

Run 7
10 of 104
03:45

Top 9.1%

Run 8
10 of 104
03:53

Top 9.1%

Workouts

Avg Workout: 3'32 Workout Ratio: 45%

1000m SkiErg
38 of 104
04:03

Top 37%

50m Sled Push
48 of 104
03:03

Top 46%

50m Sled Pull
18 of 104
04:14

Top 17%

80m Burpee Broad Jump
14 of 104
03:08

Top 14%

1000m Row
7 of 104
04:01

Top 6.3%

200m Farmers Carry
31 of 104
01:45

Top 30%

100m Sandbag Lunges
11 of 104
03:40

Top 11%

Wall Balls
8 of 104
04:20

Top 7.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:05#16
1000m SkiErg04:03#38
Run 203:30#14
50m Sled Push03:03#48
Run 303:43#14
50m Sled Pull04:14#18
Run 403:43#11
80m Burpee Broad Jump03:08#14
Run 503:46#12
1000m Row04:01#7
Run 603:48#16
200m Farmers Carry01:45#31
Run 703:45#10
100m Sandbag Lunges03:40#11
Run 803:53#10
Wall Balls04:20#8