🇩🇪 Alexander Ruff / Sascha Renninger

Done
September 28, 2024Germany, StuttgartPro Doubles Men
Finish Time
1:13:48
Overall Rank
44 of 75
Age Group Rank
40-44 · 5 of 15

Performances

Compared against all athletes from your division.

Total Time
44 of 75
1:13:48

Top 59%

Runs
47 of 75
39:43

Top 62%

Workouts
44 of 75
27:10

Top 58%

Roxzone
59 of 75
06:59

Top 78%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'58 Fastest Run: 4'37

Evolution
Spot pacing changes across the eight running laps.
Run 1
36 of 75
04:39

Top 47%

Run 2
47 of 75
04:37

Top 63%

Run 3
36 of 75
04:40

Top 47%

Run 4
43 of 75
04:51

Top 57%

Run 5
52 of 75
05:22

Top 69%

Run 6
53 of 75
05:08

Top 70%

Run 7
58 of 75
05:22

Top 77%

Run 8
34 of 75
05:04

Top 45%

Workouts

Avg Workout: 3'24 Workout Ratio: 37%

1000m SkiErg
29 of 75
03:49

Top 40%

50m Sled Push
69 of 75
02:29

Top 91%

50m Sled Pull
61 of 75
04:38

Top 81%

80m Burpee Broad Jump
22 of 75
02:31

Top 29%

1000m Row
18 of 75
04:05

Top 24%

200m Farmers Carry
38 of 75
01:38

Top 51%

100m Sandbag Lunges
23 of 75
03:18

Top 31%

Wall Balls
58 of 75
04:42

Top 77%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:39#36
1000m SkiErg03:49#29
Run 204:37#47
50m Sled Push02:29#69
Run 304:40#36
50m Sled Pull04:38#61
Run 404:51#43
80m Burpee Broad Jump02:31#22
Run 505:22#52
1000m Row04:05#18
Run 605:08#53
200m Farmers Carry01:38#38
Run 705:22#58
100m Sandbag Lunges03:18#23
Run 805:04#34
Wall Balls04:42#58