🇵🇱 Rafal Rozanski

Done
September 28, 2024Germany, StuttgartPro Men
Finish Time
1:11:08
Overall Rank
37 of 146
Age Group Rank
45-49 · 1 of 11

Performances

Compared against all athletes from your division.

Total Time
37 of 146
1:11:08

Top 25%

Runs
32 of 146
33:33

Top 22%

Workouts
36 of 146
31:40

Top 24%

Roxzone
55 of 146
05:59

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'12 Fastest Run: 3'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
49 of 146
04:13

Top 35%

Run 2
31 of 146
03:49

Top 21%

Run 3
32 of 146
04:03

Top 22%

Run 4
26 of 146
04:03

Top 18%

Run 5
39 of 146
04:19

Top 26%

Run 6
40 of 146
04:14

Top 28%

Run 7
33 of 146
04:11

Top 23%

Run 8
37 of 146
04:42

Top 25%

Workouts

Avg Workout: 3'58 Workout Ratio: 45%

1000m SkiErg
93 of 146
04:18

Top 66%

50m Sled Push
55 of 146
03:06

Top 38%

50m Sled Pull
45 of 145
04:46

Top 31%

80m Burpee Broad Jump
44 of 146
03:44

Top 30%

1000m Row
17 of 146
04:11

Top 12%

200m Farmers Carry
31 of 146
01:39

Top 21%

100m Sandbag Lunges
49 of 146
04:16

Top 33%

Wall Balls
41 of 146
05:40

Top 29%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:13#49
1000m SkiErg04:18#93
Run 203:49#31
50m Sled Push03:06#55
Run 304:03#32
50m Sled Pull04:46#45
Run 404:03#26
80m Burpee Broad Jump03:44#44
Run 504:19#39
1000m Row04:11#17
Run 604:14#40
200m Farmers Carry01:39#31
Run 704:11#33
100m Sandbag Lunges04:16#49
Run 804:42#37
Wall Balls05:40#41