🇨🇦 Ryan Atkins

Done
October 5, 2024Canada, TorontoPro Men
Finish Time
1:05:04
Overall Rank
13 of 224
Age Group Rank
35-39 · 4 of 49

Performances

Compared against all athletes from your division.

Total Time
13 of 224
1:05:04

Top 5.8%

Runs
7 of 224
29:16

Top 2.9%

Workouts
38 of 224
31:07

Top 17%

Roxzone
6 of 224
04:47

Top 2.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'40 Fastest Run: 3'18

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 224
03:47

Top 2.7%

Run 2
3 of 224
03:18

Top 1.6%

Run 3
6 of 224
03:34

Top 3.1%

Run 4
4 of 224
03:31

Top 2.0%

Run 5
7 of 224
03:39

Top 2.9%

Run 6
3 of 224
03:31

Top 1.3%

Run 7
6 of 224
03:38

Top 2.7%

Run 8
13 of 222
04:17

Top 5.6%

Workouts

Avg Workout: 3'53 Workout Ratio: 48%

1000m SkiErg
7 of 224
03:48

Top 2.9%

50m Sled Push
23 of 224
02:49

Top 11%

50m Sled Pull
25 of 224
04:23

Top 11%

80m Burpee Broad Jump
28 of 224
03:15

Top 12%

1000m Row
10 of 224
04:09

Top 4.5%

200m Farmers Carry
16 of 224
01:32

Top 7.6%

100m Sandbag Lunges
13 of 224
03:28

Top 6.0%

Wall Balls
163 of 224
07:43

Top 73%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:47#6
1000m SkiErg03:48#7
Run 203:18#3
50m Sled Push02:49#23
Run 303:34#6
50m Sled Pull04:23#25
Run 403:31#4
80m Burpee Broad Jump03:15#28
Run 503:39#7
1000m Row04:09#10
Run 603:31#3
200m Farmers Carry01:32#16
Run 703:38#6
100m Sandbag Lunges03:28#13
Run 804:17#13
Wall Balls07:43#163