🇳🇱 Koen Istha
DoneApril 5, 2025BelgiumPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:10:12
Overall Rank
45 of 203
Age Group Rank
40-44 · 4 of 36
Performances
Compared against all athletes from your division.
Total Time
45 of 203
1:10:12
Top 22%
Runs
60 of 203
32:05
Top 29%
Workouts
45 of 203
31:19
Top 22%
Roxzone
27 of 203
06:50
Top 13%
Runs
Ratio: 46% Avg Pace: 4'01 Fastest Run: 3'31
Evolution
Spot pacing changes across the eight running laps.
Run 1
96 of 203
05:35
Top 47%
Run 2
56 of 203
03:31
Top 28%
Run 3
46 of 203
03:42
Top 23%
Run 4
50 of 203
03:48
Top 25%
Run 5
39 of 203
03:42
Top 19%
Run 6
47 of 203
03:44
Top 23%
Run 7
59 of 202
03:53
Top 30%
Run 8
46 of 202
04:10
Top 23%
Workouts
Avg Workout: 3'55 Workout Ratio: 45%
1000m SkiErg
103 of 203
04:14
Top 52%
50m Sled Push
43 of 203
02:37
Top 21%
50m Sled Pull
37 of 203
04:52
Top 18%
80m Burpee Broad Jump
79 of 203
04:11
Top 39%
1000m Row
86 of 203
04:27
Top 43%
200m Farmers Carry
32 of 201
01:39
Top 16%
100m Sandbag Lunges
60 of 203
04:23
Top 30%
Wall Balls
47 of 203
04:56
Top 24%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:35 | #96 |
| 1000m SkiErg | 04:14 | #103 |
| Run 2 | 03:31 | #56 |
| 50m Sled Push | 02:37 | #43 |
| Run 3 | 03:42 | #46 |
| 50m Sled Pull | 04:52 | #37 |
| Run 4 | 03:48 | #50 |
| 80m Burpee Broad Jump | 04:11 | #79 |
| Run 5 | 03:42 | #39 |
| 1000m Row | 04:27 | #86 |
| Run 6 | 03:44 | #47 |
| 200m Farmers Carry | 01:39 | #32 |
| Run 7 | 03:53 | #59 |
| 100m Sandbag Lunges | 04:23 | #60 |
| Run 8 | 04:10 | #46 |
| Wall Balls | 04:56 | #47 |