🇩🇪 Patrick Benecke / Justin Seegers / Rune Dallmann / Tim Könecke

Done
May 16, 2025Germany, BerlinTeam Relay Men
Finish Time
54:30
Overall Rank
8 of 47
Age Group Rank
U40 · 8 of 37

Performances

Compared against all athletes from your division.

Total Time
8 of 47
54:30

Top 17%

Runs
7 of 47
24:41

Top 14%

Workouts
8 of 47
23:41

Top 16%

Roxzone
15 of 47
06:12

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'05 Fastest Run: 2'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
8 of 47
02:40

Top 17%

Run 2
8 of 47
02:59

Top 16%

Run 3
1 of 47
02:48

Top 1.1%

Run 4
1 of 47
02:45

Top 1.1%

Run 5
6 of 47
03:00

Top 13%

Run 6
30 of 47
03:43

Top 64%

Run 7
14 of 47
03:08

Top 30%

Run 8
2 of 47
03:40

Top 3.2%

Workouts

Avg Workout: 2'58 Workout Ratio: 43%

1000m SkiErg
4 of 47
03:55

Top 9.6%

50m Sled Push
7 of 47
01:46

Top 16%

50m Sled Pull
20 of 47
03:01

Top 43%

80m Burpee Broad Jump
7 of 47
02:23

Top 14%

1000m Row
17 of 47
04:06

Top 35%

200m Farmers Carry
11 of 47
01:20

Top 22%

100m Sandbag Lunges
17 of 47
03:28

Top 36%

Wall Balls
9 of 47
03:42

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:40#8
1000m SkiErg03:55#4
Run 202:59#8
50m Sled Push01:46#7
Run 302:48#1
50m Sled Pull03:01#20
Run 402:45#1
80m Burpee Broad Jump02:23#7
Run 503:00#6
1000m Row04:06#17
Run 603:43#30
200m Farmers Carry01:20#11
Run 703:08#14
100m Sandbag Lunges03:28#17
Run 803:40#2
Wall Balls03:42#9