🇬🇧 Ben Sheppard / Adele Pegram

Done
May 30, 2025United Kingdom, CardiffDoubles Mixed
Finish Time
1:03:50
Overall Rank
14 of 738
Age Group Rank
30-34 · 25 of 313

Performances

Compared against all athletes from your division.

Total Time
14 of 738
1:03:50

Top 1.9%

Runs
76 of 737
37:12

Top 10%

Workouts
19 of 738
23:06

Top 2.6%

Roxzone
36 of 738
03:36

Top 4.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 4'39 Fastest Run: 4'09

Evolution
Spot pacing changes across the eight running laps.
Run 1
45 of 738
04:30

Top 6.0%

Run 2
43 of 738
04:09

Top 6.0%

Run 3
72 of 738
04:30

Top 9.8%

Run 4
88 of 738
04:34

Top 12%

Run 5
88 of 738
04:40

Top 12%

Run 6
80 of 738
04:35

Top 11%

Run 7
134 of 738
04:52

Top 18%

Run 8
92 of 738
05:22

Top 13%

Workouts

Avg Workout: 2'53 Workout Ratio: 36%

1000m SkiErg
98 of 738
04:04

Top 14%

50m Sled Push
63 of 738
01:37

Top 9.1%

50m Sled Pull
22 of 738
02:49

Top 3.0%

80m Burpee Broad Jump
49 of 738
02:46

Top 6.9%

1000m Row
7 of 738
04:02

Top 1.0%

200m Farmers Carry
7 of 738
01:16

Top 0.9%

100m Sandbag Lunges
90 of 738
02:55

Top 13%

Wall Balls
66 of 738
03:37

Top 9.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:30#45
1000m SkiErg04:04#98
Run 204:09#43
50m Sled Push01:37#63
Run 304:30#72
50m Sled Pull02:49#22
Run 404:34#88
80m Burpee Broad Jump02:46#49
Run 504:40#88
1000m Row04:02#7
Run 604:35#80
200m Farmers Carry01:16#7
Run 704:52#134
100m Sandbag Lunges02:55#90
Run 805:22#92
Wall Balls03:37#66