🇬🇧 Rhys Williams / Laurence Humphreys

Done
May 30, 2025United Kingdom, CardiffPro Doubles Men
Finish Time
1:00:21
Overall Rank
31 of 156
Age Group Rank
40-44 · 3 of 22

Performances

Compared against all athletes from your division.

Total Time
31 of 156
1:00:21

Top 20%

Runs
14 of 156
30:38

Top 8.3%

Workouts
79 of 156
25:57

Top 50%

Roxzone
75 of 156
03:48

Top 48%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 3'50 Fastest Run: 3'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
27 of 156
04:00

Top 17%

Run 2
12 of 156
03:33

Top 7.7%

Run 3
9 of 156
03:39

Top 5.4%

Run 4
20 of 156
03:45

Top 13%

Run 5
15 of 156
03:47

Top 9.6%

Run 6
9 of 156
03:43

Top 5.8%

Run 7
20 of 156
03:52

Top 13%

Run 8
16 of 155
04:19

Top 10%

Workouts

Avg Workout: 3'15 Workout Ratio: 43%

1000m SkiErg
89 of 156
03:56

Top 58%

50m Sled Push
54 of 156
01:47

Top 36%

50m Sled Pull
83 of 156
04:01

Top 53%

80m Burpee Broad Jump
75 of 156
02:57

Top 48%

1000m Row
86 of 156
04:16

Top 56%

200m Farmers Carry
33 of 156
01:29

Top 22%

100m Sandbag Lunges
108 of 156
03:43

Top 69%

Wall Balls
54 of 156
03:48

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:00#27
1000m SkiErg03:56#89
Run 203:33#12
50m Sled Push01:47#54
Run 303:39#9
50m Sled Pull04:01#83
Run 403:45#20
80m Burpee Broad Jump02:57#75
Run 503:47#15
1000m Row04:16#86
Run 603:43#9
200m Farmers Carry01:29#33
Run 703:52#20
100m Sandbag Lunges03:43#108
Run 804:19#16
Wall Balls03:48#54