🇬🇧 Rob Foster

Done
May 30, 2025United Kingdom, CardiffMen
Finish Time
1:03:28
Overall Rank
30 of 2,041
Age Group Rank
40-44 · 3 of 279

Performances

Compared against all athletes from your division.

Total Time
30 of 2,041
1:03:28

Top 1.5%

Runs
75 of 2,041
32:13

Top 3.7%

Workouts
51 of 2,041
27:38

Top 2.5%

Roxzone
188 of 2,041
03:41

Top 9.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'02 Fastest Run: 3'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
207 of 2,041
04:10

Top 10%

Run 2
96 of 2,041
03:45

Top 4.9%

Run 3
77 of 2,041
03:55

Top 3.9%

Run 4
49 of 2,041
03:52

Top 2.4%

Run 5
75 of 2,039
03:59

Top 3.8%

Run 6
92 of 2,041
03:58

Top 4.7%

Run 7
75 of 2,041
03:58

Top 3.7%

Run 8
60 of 2,039
04:36

Top 3.0%

Workouts

Avg Workout: 3'27 Workout Ratio: 44%

1000m SkiErg
289 of 2,041
04:17

Top 15%

50m Sled Push
289 of 2,039
02:29

Top 15%

50m Sled Pull
85 of 2,041
03:33

Top 4.4%

80m Burpee Broad Jump
122 of 2,041
03:59

Top 6.0%

1000m Row
338 of 2,041
04:30

Top 17%

200m Farmers Carry
263 of 2,041
01:42

Top 13%

100m Sandbag Lunges
7 of 2,041
02:48

Top 0.3%

Wall Balls
113 of 2,041
04:20

Top 5.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:10#207
1000m SkiErg04:17#289
Run 203:45#96
50m Sled Push02:29#289
Run 303:55#77
50m Sled Pull03:33#85
Run 403:52#49
80m Burpee Broad Jump03:59#122
Run 503:59#75
1000m Row04:30#338
Run 603:58#92
200m Farmers Carry01:42#263
Run 703:58#75
100m Sandbag Lunges02:48#7
Run 804:36#60
Wall Balls04:20#113