🇩🇪 Jan-Ole Martin / Ole Diringer

Done
April 10, 2025Germany, ColognePro Doubles Men
Finish Time
55:54
Overall Rank
5 of 192
Age Group Rank
MU29 · 4 of 67

Performances

Compared against all athletes from your division.

Total Time
5 of 192
55:54

Top 2.6%

Runs
12 of 192
30:36

Top 6.0%

Workouts
10 of 192
21:58

Top 4.9%

Roxzone
2 of 192
03:26

Top 0.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 3'50 Fastest Run: 3'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 192
03:56

Top 12%

Run 2
15 of 192
03:36

Top 7.6%

Run 3
7 of 192
03:40

Top 3.4%

Run 4
11 of 192
03:45

Top 5.5%

Run 5
9 of 192
03:46

Top 4.7%

Run 6
11 of 192
03:44

Top 5.5%

Run 7
10 of 192
03:47

Top 4.9%

Run 8
11 of 192
04:22

Top 5.5%

Workouts

Avg Workout: 2'45 Workout Ratio: 39%

1000m SkiErg
5 of 192
03:26

Top 2.9%

50m Sled Push
8 of 192
01:36

Top 4.2%

50m Sled Pull
10 of 192
03:00

Top 5.7%

80m Burpee Broad Jump
19 of 192
02:09

Top 10%

1000m Row
10 of 192
03:50

Top 5.5%

200m Farmers Carry
35 of 192
01:27

Top 20%

100m Sandbag Lunges
15 of 192
02:39

Top 7.6%

Wall Balls
35 of 192
03:51

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:56#23
1000m SkiErg03:26#5
Run 203:36#15
50m Sled Push01:36#8
Run 303:40#7
50m Sled Pull03:00#10
Run 403:45#11
80m Burpee Broad Jump02:09#19
Run 503:46#9
1000m Row03:50#10
Run 603:44#11
200m Farmers Carry01:27#35
Run 703:47#10
100m Sandbag Lunges02:39#15
Run 804:22#11
Wall Balls03:51#35