🇩🇪 Dominik Runge

Done
April 10, 2025Germany, CologneMen
Finish Time
1:00:58
Overall Rank
5 of 1,840
Age Group Rank
30-34 · 6 of 488

Performances

Compared against all athletes from your division.

Total Time
5 of 1,840
1:00:58

Top 0.3%

Runs
60 of 1,840
31:43

Top 3.2%

Workouts
5 of 1,840
23:35

Top 0.2%

Roxzone
436 of 1,830
05:43

Top 24%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 3'58 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
59 of 1,840
03:48

Top 3.4%

Run 2
97 of 1,840
03:46

Top 5.3%

Run 3
34 of 1,840
03:44

Top 1.9%

Run 4
75 of 1,840
03:56

Top 4.2%

Run 5
111 of 1,840
04:06

Top 6.2%

Run 6
110 of 1,839
04:04

Top 6.1%

Run 7
49 of 1,840
03:53

Top 2.7%

Run 8
26 of 1,829
04:26

Top 1.5%

Workouts

Avg Workout: 2'57 Workout Ratio: 39%

1000m SkiErg
65 of 1,840
03:58

Top 4.0%

50m Sled Push
368 of 1,840
02:25

Top 20%

50m Sled Pull
32 of 1,840
02:58

Top 1.8%

80m Burpee Broad Jump
3 of 1,840
01:39

Top 0.2%

1000m Row
20 of 1,840
04:08

Top 1.1%

200m Farmers Carry
34 of 1,840
01:27

Top 2.0%

100m Sandbag Lunges
168 of 1,839
03:14

Top 9.2%

Wall Balls
15 of 1,837
03:46

Top 0.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:48#59
1000m SkiErg03:58#65
Run 203:46#97
50m Sled Push02:25#368
Run 303:44#34
50m Sled Pull02:58#32
Run 403:56#75
80m Burpee Broad Jump01:39#3
Run 504:06#111
1000m Row04:08#20
Run 604:04#110
200m Farmers Carry01:27#34
Run 703:53#49
100m Sandbag Lunges03:14#168
Run 804:26#26
Wall Balls03:46#15