🇫🇷 Alan Cao
DoneApril 10, 2025Germany, ColognePro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
57:45
Overall Rank
3 of 252
Age Group Rank
30-34 · 3 of 65
Performances
Compared against all athletes from your division.
Total Time
3 of 252
57:45
Top 1.2%
Runs
9 of 252
29:36
Top 3.4%
Workouts
4 of 252
24:39
Top 1.4%
Roxzone
2 of 252
03:32
Top 0.8%
Runs
Ratio: 51% Avg Pace: 3'42 Fastest Run: 3'27
Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 252
03:40
Top 7.1%
Run 2
10 of 252
03:27
Top 4.4%
Run 3
16 of 252
03:41
Top 6.7%
Run 4
7 of 252
03:37
Top 3.2%
Run 5
9 of 252
03:40
Top 3.8%
Run 6
9 of 252
03:38
Top 3.6%
Run 7
10 of 252
03:42
Top 3.8%
Run 8
4 of 252
04:11
Top 1.6%
Workouts
Avg Workout: 3'05 Workout Ratio: 43%
1000m SkiErg
10 of 252
03:46
Top 4.2%
50m Sled Push
13 of 252
02:24
Top 5.0%
50m Sled Pull
5 of 252
03:32
Top 1.8%
80m Burpee Broad Jump
18 of 252
02:41
Top 6.9%
1000m Row
3 of 252
03:52
Top 1.0%
200m Farmers Carry
13 of 252
01:30
Top 5.2%
100m Sandbag Lunges
29 of 252
03:16
Top 11%
Wall Balls
2 of 252
03:38
Top 0.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:40 | #18 |
| 1000m SkiErg | 03:46 | #10 |
| Run 2 | 03:27 | #10 |
| 50m Sled Push | 02:24 | #13 |
| Run 3 | 03:41 | #16 |
| 50m Sled Pull | 03:32 | #5 |
| Run 4 | 03:37 | #7 |
| 80m Burpee Broad Jump | 02:41 | #18 |
| Run 5 | 03:40 | #9 |
| 1000m Row | 03:52 | #3 |
| Run 6 | 03:38 | #9 |
| 200m Farmers Carry | 01:30 | #13 |
| Run 7 | 03:42 | #10 |
| 100m Sandbag Lunges | 03:16 | #29 |
| Run 8 | 04:11 | #4 |
| Wall Balls | 03:38 | #2 |