🇬🇧 Paul Lancaster
DoneApril 10, 2025Germany, ColognePro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:08:44
Overall Rank
13 of 252
Age Group Rank
50-54 · 1 of 5
Performances
Compared against all athletes from your division.
Total Time
13 of 252
1:08:44
Top 5.2%
Runs
41 of 252
32:40
Top 16%
Workouts
61 of 252
31:35
Top 24%
Roxzone
36 of 252
04:33
Top 14%
Runs
Ratio: 48% Avg Pace: 4'05 Fastest Run: 3'52
Evolution
Spot pacing changes across the eight running laps.
Run 1
127 of 252
04:21
Top 50%
Run 2
62 of 252
03:52
Top 25%
Run 3
39 of 252
03:55
Top 15%
Run 4
34 of 252
03:57
Top 14%
Run 5
27 of 252
03:54
Top 11%
Run 6
37 of 252
03:59
Top 15%
Run 7
37 of 252
04:02
Top 15%
Run 8
27 of 252
04:40
Top 11%
Workouts
Avg Workout: 3'57 Workout Ratio: 46%
1000m SkiErg
111 of 252
04:08
Top 44%
50m Sled Push
48 of 252
02:52
Top 19%
50m Sled Pull
29 of 252
04:02
Top 12%
80m Burpee Broad Jump
87 of 252
04:00
Top 34%
1000m Row
49 of 252
04:16
Top 20%
200m Farmers Carry
22 of 252
01:35
Top 8.9%
100m Sandbag Lunges
170 of 252
05:26
Top 68%
Wall Balls
45 of 252
05:16
Top 18%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:21 | #127 |
| 1000m SkiErg | 04:08 | #111 |
| Run 2 | 03:52 | #62 |
| 50m Sled Push | 02:52 | #48 |
| Run 3 | 03:55 | #39 |
| 50m Sled Pull | 04:02 | #29 |
| Run 4 | 03:57 | #34 |
| 80m Burpee Broad Jump | 04:00 | #87 |
| Run 5 | 03:54 | #27 |
| 1000m Row | 04:16 | #49 |
| Run 6 | 03:59 | #37 |
| 200m Farmers Carry | 01:35 | #22 |
| Run 7 | 04:02 | #37 |
| 100m Sandbag Lunges | 05:26 | #170 |
| Run 8 | 04:40 | #27 |
| Wall Balls | 05:16 | #45 |