🇫🇷 Nicolas Paquay

Done
April 10, 2025Germany, ColognePro Men
Finish Time
1:04:22
Overall Rank
4 of 252
Age Group Rank
30-34 · 6 of 65

Performances

Compared against all athletes from your division.

Total Time
4 of 252
1:04:22

Top 1.6%

Runs
31 of 252
32:02

Top 12%

Workouts
26 of 252
28:33

Top 10%

Roxzone
12 of 252
03:53

Top 4.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'00 Fastest Run: 3'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
82 of 252
04:07

Top 33%

Run 2
32 of 252
03:41

Top 13%

Run 3
33 of 252
03:51

Top 13%

Run 4
41 of 252
04:01

Top 17%

Run 5
31 of 252
03:56

Top 13%

Run 6
26 of 252
03:51

Top 10%

Run 7
26 of 252
03:56

Top 11%

Run 8
25 of 252
04:39

Top 9.9%

Workouts

Avg Workout: 3'34 Workout Ratio: 44%

1000m SkiErg
90 of 252
04:04

Top 36%

50m Sled Push
46 of 252
02:51

Top 18%

50m Sled Pull
33 of 252
04:04

Top 13%

80m Burpee Broad Jump
33 of 252
03:03

Top 13%

1000m Row
28 of 252
04:11

Top 12%

200m Farmers Carry
58 of 252
01:47

Top 24%

100m Sandbag Lunges
51 of 252
03:47

Top 20%

Wall Balls
22 of 252
04:46

Top 9.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:07#82
1000m SkiErg04:04#90
Run 203:41#32
50m Sled Push02:51#46
Run 303:51#33
50m Sled Pull04:04#33
Run 404:01#41
80m Burpee Broad Jump03:03#33
Run 503:56#31
1000m Row04:11#28
Run 603:51#26
200m Farmers Carry01:47#58
Run 703:56#26
100m Sandbag Lunges03:47#51
Run 804:39#25
Wall Balls04:46#22