🇳🇱 Sander Roos / Andreas Gräfl

Done
March 1, 2025Germany, KarlsruhePro Doubles Men
Finish Time
1:08:26
Overall Rank
50 of 107
Age Group Rank
MU29 · 14 of 25

Performances

Compared against all athletes from your division.

Total Time
50 of 107
1:08:26

Top 47%

Runs
69 of 107
41:25

Top 64%

Workouts
15 of 107
22:41

Top 14%

Roxzone
36 of 107
04:24

Top 33%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 61% Avg Pace: 5'11 Fastest Run: 3'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
88 of 107
03:54

Top 82%

Run 2
82 of 107
05:19

Top 77%

Run 3
69 of 107
05:17

Top 64%

Run 4
66 of 107
05:12

Top 61%

Run 5
69 of 107
05:19

Top 64%

Run 6
75 of 107
05:28

Top 70%

Run 7
72 of 107
05:31

Top 67%

Run 8
57 of 107
05:27

Top 53%

Workouts

Avg Workout: 2'50 Workout Ratio: 33%

1000m SkiErg
52 of 107
03:44

Top 49%

50m Sled Push
19 of 107
01:43

Top 19%

50m Sled Pull
9 of 107
03:10

Top 8.4%

80m Burpee Broad Jump
20 of 107
02:12

Top 20%

1000m Row
20 of 107
03:57

Top 20%

200m Farmers Carry
2 of 107
01:11

Top 1.4%

100m Sandbag Lunges
8 of 107
02:35

Top 7.0%

Wall Balls
84 of 107
04:09

Top 78%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:54#88
1000m SkiErg03:44#52
Run 205:19#82
50m Sled Push01:43#19
Run 305:17#69
50m Sled Pull03:10#9
Run 405:12#66
80m Burpee Broad Jump02:12#20
Run 505:19#69
1000m Row03:57#20
Run 605:28#75
200m Farmers Carry01:11#2
Run 705:31#72
100m Sandbag Lunges02:35#8
Run 805:27#57
Wall Balls04:09#84