🇩🇪 René Dau / Lennart Küster

Done
March 1, 2025Germany, KarlsruhePro Doubles Men
Finish Time
1:05:34
Overall Rank
38 of 107
Age Group Rank
30-34 · 22 of 65

Performances

Compared against all athletes from your division.

Total Time
38 of 107
1:05:34

Top 36%

Runs
49 of 107
37:51

Top 45%

Workouts
20 of 107
23:11

Top 18%

Roxzone
48 of 107
04:37

Top 44%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 4'44 Fastest Run: 3'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
31 of 107
03:00

Top 29%

Run 2
39 of 107
04:25

Top 36%

Run 3
41 of 107
04:46

Top 39%

Run 4
52 of 107
04:55

Top 49%

Run 5
65 of 107
05:10

Top 60%

Run 6
63 of 107
05:07

Top 58%

Run 7
62 of 107
05:14

Top 58%

Run 8
51 of 107
05:15

Top 48%

Workouts

Avg Workout: 2'54 Workout Ratio: 35%

1000m SkiErg
10 of 107
03:29

Top 11%

50m Sled Push
42 of 107
01:53

Top 42%

50m Sled Pull
43 of 107
03:49

Top 40%

80m Burpee Broad Jump
10 of 107
02:03

Top 8.9%

1000m Row
29 of 107
04:00

Top 27%

200m Farmers Carry
10 of 107
01:18

Top 9.3%

100m Sandbag Lunges
22 of 107
03:00

Top 20%

Wall Balls
31 of 107
03:39

Top 29%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:00#31
1000m SkiErg03:29#10
Run 204:25#39
50m Sled Push01:53#42
Run 304:46#41
50m Sled Pull03:49#43
Run 404:55#52
80m Burpee Broad Jump02:03#10
Run 505:10#65
1000m Row04:00#29
Run 605:07#63
200m Farmers Carry01:18#10
Run 705:14#62
100m Sandbag Lunges03:00#22
Run 805:15#51
Wall Balls03:39#31