🇩🇪 Dominik Kaunert

Done
March 1, 2025Germany, KarlsruhePro Men
Finish Time
1:11:04
Overall Rank
45 of 184
Age Group Rank
30-34 · 15 of 57

Performances

Compared against all athletes from your division.

Total Time
45 of 184
1:11:04

Top 25%

Runs
33 of 184
33:48

Top 18%

Workouts
65 of 184
32:47

Top 35%

Roxzone
43 of 184
04:34

Top 23%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'14 Fastest Run: 2'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
68 of 184
02:59

Top 38%

Run 2
40 of 184
04:07

Top 22%

Run 3
36 of 184
04:19

Top 20%

Run 4
43 of 184
04:27

Top 23%

Run 5
30 of 184
04:22

Top 16%

Run 6
37 of 184
04:21

Top 20%

Run 7
37 of 184
04:25

Top 20%

Run 8
35 of 184
04:50

Top 19%

Workouts

Avg Workout: 4'06 Workout Ratio: 46%

1000m SkiErg
57 of 184
04:01

Top 32%

50m Sled Push
11 of 184
02:32

Top 5.7%

50m Sled Pull
63 of 184
05:18

Top 34%

80m Burpee Broad Jump
110 of 184
04:44

Top 60%

1000m Row
73 of 184
04:22

Top 40%

200m Farmers Carry
40 of 184
01:40

Top 23%

100m Sandbag Lunges
81 of 183
04:50

Top 44%

Wall Balls
60 of 184
05:20

Top 32%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:59#68
1000m SkiErg04:01#57
Run 204:07#40
50m Sled Push02:32#11
Run 304:19#36
50m Sled Pull05:18#63
Run 404:27#43
80m Burpee Broad Jump04:44#110
Run 504:22#30
1000m Row04:22#73
Run 604:21#37
200m Farmers Carry01:40#40
Run 704:25#37
100m Sandbag Lunges04:50#81
Run 804:50#35
Wall Balls05:20#60