🇩🇪 Nils Knuth

Done
March 1, 2025Germany, KarlsruhePro Men
Finish Time
1:05:55
Overall Rank
18 of 184
Age Group Rank
16-24 · 4 of 19

Performances

Compared against all athletes from your division.

Total Time
18 of 184
1:05:55

Top 9.8%

Runs
41 of 184
34:14

Top 22%

Workouts
8 of 184
27:38

Top 4.1%

Roxzone
16 of 184
04:08

Top 8.7%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'17 Fastest Run: 2'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
68 of 184
02:59

Top 38%

Run 2
49 of 184
04:14

Top 26%

Run 3
48 of 184
04:26

Top 26%

Run 4
36 of 184
04:22

Top 20%

Run 5
31 of 184
04:23

Top 17%

Run 6
34 of 184
04:19

Top 19%

Run 7
46 of 184
04:32

Top 25%

Run 8
45 of 184
04:59

Top 24%

Workouts

Avg Workout: 3'27 Workout Ratio: 42%

1000m SkiErg
40 of 184
03:58

Top 23%

50m Sled Push
26 of 184
02:44

Top 14%

50m Sled Pull
3 of 184
03:52

Top 1.4%

80m Burpee Broad Jump
29 of 184
03:27

Top 16%

1000m Row
15 of 184
04:10

Top 9.0%

200m Farmers Carry
6 of 184
01:23

Top 3.5%

100m Sandbag Lunges
12 of 183
03:29

Top 6.6%

Wall Balls
26 of 184
04:35

Top 14%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:59#68
1000m SkiErg03:58#40
Run 204:14#49
50m Sled Push02:44#26
Run 304:26#48
50m Sled Pull03:52#3
Run 404:22#36
80m Burpee Broad Jump03:27#29
Run 504:23#31
1000m Row04:10#15
Run 604:19#34
200m Farmers Carry01:23#6
Run 704:32#46
100m Sandbag Lunges03:29#12
Run 804:59#45
Wall Balls04:35#26