🇩🇪 Dominic Rohan-Gates

Done
March 1, 2025Germany, KarlsruhePro Men
Finish Time
1:09:46
Overall Rank
36 of 184
Age Group Rank
40-44 · 3 of 14

Performances

Compared against all athletes from your division.

Total Time
36 of 184
1:09:46

Top 20%

Runs
36 of 184
34:03

Top 19%

Workouts
42 of 184
31:11

Top 23%

Roxzone
46 of 184
04:36

Top 25%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'15 Fastest Run: 2'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
38 of 184
02:50

Top 21%

Run 2
41 of 184
04:08

Top 22%

Run 3
41 of 184
04:24

Top 23%

Run 4
40 of 184
04:24

Top 22%

Run 5
49 of 184
04:38

Top 27%

Run 6
42 of 184
04:26

Top 23%

Run 7
35 of 184
04:24

Top 19%

Run 8
33 of 184
04:49

Top 18%

Workouts

Avg Workout: 3'54 Workout Ratio: 45%

1000m SkiErg
3 of 184
03:46

Top 1.4%

50m Sled Push
12 of 184
02:33

Top 6.5%

50m Sled Pull
17 of 184
04:22

Top 9.0%

80m Burpee Broad Jump
73 of 184
04:16

Top 40%

1000m Row
10 of 184
04:08

Top 6.3%

200m Farmers Carry
65 of 184
01:47

Top 35%

100m Sandbag Lunges
36 of 183
03:58

Top 19%

Wall Balls
108 of 184
06:21

Top 58%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:50#38
1000m SkiErg03:46#3
Run 204:08#41
50m Sled Push02:33#12
Run 304:24#41
50m Sled Pull04:22#17
Run 404:24#40
80m Burpee Broad Jump04:16#73
Run 504:38#49
1000m Row04:08#10
Run 604:26#42
200m Farmers Carry01:47#65
Run 704:24#35
100m Sandbag Lunges03:58#36
Run 804:49#33
Wall Balls06:21#108