🇬🇧 John Carlisle

Done
March 21, 2025Spain, MalagaPro Men
Finish Time
1:02:39
Overall Rank
13 of 400
Age Group Rank
25-29 · 5 of 85

Performances

Compared against all athletes from your division.

Total Time
13 of 400
1:02:39

Top 3.3%

Runs
27 of 400
30:46

Top 6.6%

Workouts
27 of 400
28:05

Top 6.6%

Roxzone
25 of 400
03:53

Top 6.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 3'51 Fastest Run: 3'13

Evolution
Spot pacing changes across the eight running laps.
Run 1
14 of 400
03:13

Top 3.5%

Run 2
4 of 400
03:28

Top 0.9%

Run 3
11 of 400
03:46

Top 2.9%

Run 4
32 of 400
03:55

Top 8.5%

Run 5
57 of 400
04:05

Top 15%

Run 6
36 of 400
03:58

Top 9.1%

Run 7
54 of 400
04:05

Top 14%

Run 8
65 of 399
04:16

Top 17%

Workouts

Avg Workout: 3'31 Workout Ratio: 45%

1000m SkiErg
34 of 400
03:54

Top 8.9%

50m Sled Push
10 of 400
02:38

Top 2.5%

50m Sled Pull
30 of 400
03:54

Top 7.6%

80m Burpee Broad Jump
61 of 400
03:05

Top 16%

1000m Row
18 of 400
04:09

Top 4.6%

200m Farmers Carry
168 of 400
01:57

Top 43%

100m Sandbag Lunges
84 of 399
04:00

Top 21%

Wall Balls
44 of 399
04:28

Top 11%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:13#14
1000m SkiErg03:54#34
Run 203:28#4
50m Sled Push02:38#10
Run 303:46#11
50m Sled Pull03:54#30
Run 403:55#32
80m Burpee Broad Jump03:05#61
Run 504:05#57
1000m Row04:09#18
Run 603:58#36
200m Farmers Carry01:57#168
Run 704:05#54
100m Sandbag Lunges04:00#84
Run 804:16#65
Wall Balls04:28#44