🇬🇧 John Townsend
DoneMarch 21, 2025Spain, MalagaPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:03:02
Overall Rank
16 of 400
Age Group Rank
40-44 · 1 of 44
Performances
Compared against all athletes from your division.
Total Time
16 of 400
1:03:02
Top 4.0%
Runs
13 of 400
30:07
Top 3.1%
Workouts
55 of 400
29:22
Top 14%
Roxzone
5 of 400
03:38
Top 1.1%
Runs
Ratio: 48% Avg Pace: 3'46 Fastest Run: 3'14
Evolution
Spot pacing changes across the eight running laps.
Run 1
16 of 400
03:14
Top 4.1%
Run 2
21 of 400
03:37
Top 6.0%
Run 3
16 of 400
03:48
Top 4.0%
Run 4
29 of 400
03:54
Top 7.4%
Run 5
16 of 400
03:53
Top 3.9%
Run 6
12 of 400
03:49
Top 2.9%
Run 7
17 of 400
03:54
Top 4.3%
Run 8
17 of 399
03:59
Top 4.3%
Workouts
Avg Workout: 3'40 Workout Ratio: 47%
1000m SkiErg
292 of 400
04:19
Top 74%
50m Sled Push
78 of 400
03:10
Top 20%
50m Sled Pull
115 of 400
04:36
Top 29%
80m Burpee Broad Jump
97 of 400
03:20
Top 25%
1000m Row
21 of 400
04:11
Top 5.6%
200m Farmers Carry
128 of 400
01:50
Top 32%
100m Sandbag Lunges
37 of 399
03:37
Top 9.1%
Wall Balls
30 of 399
04:19
Top 7.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:14 | #16 |
| 1000m SkiErg | 04:19 | #292 |
| Run 2 | 03:37 | #21 |
| 50m Sled Push | 03:10 | #78 |
| Run 3 | 03:48 | #16 |
| 50m Sled Pull | 04:36 | #115 |
| Run 4 | 03:54 | #29 |
| 80m Burpee Broad Jump | 03:20 | #97 |
| Run 5 | 03:53 | #16 |
| 1000m Row | 04:11 | #21 |
| Run 6 | 03:49 | #12 |
| 200m Farmers Carry | 01:50 | #128 |
| Run 7 | 03:54 | #17 |
| 100m Sandbag Lunges | 03:37 | #37 |
| Run 8 | 03:59 | #17 |
| Wall Balls | 04:19 | #30 |