🇬🇧 Ryan Stafford

Done
March 21, 2025Spain, MalagaPro Men
Finish Time
1:04:15
Overall Rank
25 of 400
Age Group Rank
30-34 · 16 of 102

Performances

Compared against all athletes from your division.

Total Time
25 of 400
1:04:15

Top 6.3%

Runs
58 of 400
31:49

Top 14%

Workouts
31 of 400
28:21

Top 7.6%

Roxzone
50 of 400
04:10

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'59 Fastest Run: 3'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
91 of 400
03:33

Top 24%

Run 2
85 of 400
03:51

Top 22%

Run 3
48 of 400
03:58

Top 12%

Run 4
50 of 400
03:59

Top 13%

Run 5
53 of 400
04:04

Top 14%

Run 6
58 of 400
04:02

Top 15%

Run 7
54 of 400
04:05

Top 14%

Run 8
65 of 399
04:16

Top 17%

Workouts

Avg Workout: 3'33 Workout Ratio: 44%

1000m SkiErg
227 of 400
04:12

Top 58%

50m Sled Push
62 of 400
03:06

Top 16%

50m Sled Pull
42 of 400
04:01

Top 10%

80m Burpee Broad Jump
15 of 400
02:42

Top 4.0%

1000m Row
74 of 400
04:22

Top 19%

200m Farmers Carry
103 of 400
01:46

Top 26%

100m Sandbag Lunges
52 of 399
03:47

Top 13%

Wall Balls
40 of 399
04:25

Top 10%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:33#91
1000m SkiErg04:12#227
Run 203:51#85
50m Sled Push03:06#62
Run 303:58#48
50m Sled Pull04:01#42
Run 403:59#50
80m Burpee Broad Jump02:42#15
Run 504:04#53
1000m Row04:22#74
Run 604:02#58
200m Farmers Carry01:46#103
Run 704:05#54
100m Sandbag Lunges03:47#52
Run 804:16#65
Wall Balls04:25#40