🏴󠁧󠁢󠁥󠁮󠁧󠁿 Dan Nota

Done
March 21, 2025Spain, MalagaPro Men
Finish Time
1:05:06
Overall Rank
14 of 400
Age Group Rank
25-29 · 10 of 85

Performances

Compared against all athletes from your division.

Total Time
14 of 400
1:05:06

Top 3.5%

Runs
20 of 400
30:29

Top 5.0%

Workouts
98 of 400
30:57

Top 24%

Roxzone
12 of 400
03:45

Top 2.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 3'49 Fastest Run: 3'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
39 of 400
03:22

Top 10%

Run 2
29 of 400
03:38

Top 7.3%

Run 3
24 of 400
03:53

Top 6.0%

Run 4
16 of 400
03:50

Top 4.0%

Run 5
13 of 400
03:50

Top 3.1%

Run 6
22 of 400
03:54

Top 5.8%

Run 7
33 of 400
04:00

Top 8.6%

Run 8
21 of 399
04:02

Top 5.4%

Workouts

Avg Workout: 3'52 Workout Ratio: 48%

1000m SkiErg
73 of 400
03:59

Top 20%

50m Sled Push
120 of 400
03:19

Top 30%

50m Sled Pull
164 of 400
05:01

Top 41%

80m Burpee Broad Jump
9 of 400
02:33

Top 2.1%

1000m Row
81 of 400
04:23

Top 22%

200m Farmers Carry
267 of 400
02:21

Top 67%

100m Sandbag Lunges
198 of 399
04:48

Top 50%

Wall Balls
56 of 399
04:33

Top 14%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:22#39
1000m SkiErg03:59#73
Run 203:38#29
50m Sled Push03:19#120
Run 303:53#24
50m Sled Pull05:01#164
Run 403:50#16
80m Burpee Broad Jump02:33#9
Run 503:50#13
1000m Row04:23#81
Run 603:54#22
200m Farmers Carry02:21#267
Run 704:00#33
100m Sandbag Lunges04:48#198
Run 804:02#21
Wall Balls04:33#56