🇳🇱 Luc van Overdam

Done
March 21, 2025Spain, MalagaPro Men
Finish Time
1:05:16
Overall Rank
16 of 400
Age Group Rank
25-29 · 12 of 85

Performances

Compared against all athletes from your division.

Total Time
16 of 400
1:05:16

Top 4.0%

Runs
37 of 400
31:09

Top 9.1%

Workouts
68 of 400
30:00

Top 17%

Roxzone
52 of 400
04:11

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 3'54 Fastest Run: 3'21

Evolution
Spot pacing changes across the eight running laps.
Run 1
38 of 400
03:21

Top 9.4%

Run 2
34 of 400
03:40

Top 8.8%

Run 3
42 of 400
03:57

Top 11%

Run 4
58 of 400
04:01

Top 15%

Run 5
31 of 400
04:00

Top 8.4%

Run 6
36 of 400
03:58

Top 9.1%

Run 7
49 of 400
04:04

Top 13%

Run 8
36 of 399
04:08

Top 9.1%

Workouts

Avg Workout: 3'45 Workout Ratio: 46%

1000m SkiErg
86 of 400
04:00

Top 22%

50m Sled Push
12 of 400
02:39

Top 3.0%

50m Sled Pull
39 of 400
03:59

Top 9.8%

80m Burpee Broad Jump
154 of 400
03:38

Top 39%

1000m Row
209 of 400
04:36

Top 53%

200m Farmers Carry
223 of 400
02:10

Top 56%

100m Sandbag Lunges
63 of 399
03:51

Top 16%

Wall Balls
113 of 399
05:07

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:21#38
1000m SkiErg04:00#86
Run 203:40#34
50m Sled Push02:39#12
Run 303:57#42
50m Sled Pull03:59#39
Run 404:01#58
80m Burpee Broad Jump03:38#154
Run 504:00#31
1000m Row04:36#209
Run 603:58#36
200m Farmers Carry02:10#223
Run 704:04#49
100m Sandbag Lunges03:51#63
Run 804:08#36
Wall Balls05:07#113