🇺🇸 Gabriel Heck

Done
March 21, 2025Spain, MalagaPro Men
Finish Time
57:57
Overall Rank
1 of 400
Age Group Rank
30-34 · 2 of 102

Performances

Compared against all athletes from your division.

Total Time
1 of 400
57:57

Top 0.3%

Runs
5 of 400
28:56

Top 1.1%

Workouts
3 of 400
25:22

Top 0.6%

Roxzone
10 of 400
03:45

Top 2.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'37 Fastest Run: 3'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 400
03:15

Top 4.8%

Run 2
10 of 400
03:32

Top 2.8%

Run 3
3 of 400
03:40

Top 0.9%

Run 4
7 of 400
03:40

Top 1.6%

Run 5
5 of 400
03:41

Top 1.3%

Run 6
5 of 400
03:40

Top 1.4%

Run 7
4 of 400
03:41

Top 1.0%

Run 8
6 of 399
03:48

Top 1.4%

Workouts

Avg Workout: 3'10 Workout Ratio: 44%

1000m SkiErg
6 of 400
03:45

Top 1.4%

50m Sled Push
21 of 400
02:47

Top 5.5%

50m Sled Pull
10 of 400
03:34

Top 2.4%

80m Burpee Broad Jump
15 of 400
02:42

Top 4.0%

1000m Row
2 of 400
04:00

Top 0.6%

200m Farmers Carry
11 of 400
01:26

Top 2.6%

100m Sandbag Lunges
27 of 399
03:31

Top 6.6%

Wall Balls
2 of 399
03:37

Top 0.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:15#19
1000m SkiErg03:45#6
Run 203:32#10
50m Sled Push02:47#21
Run 303:40#3
50m Sled Pull03:34#10
Run 403:40#7
80m Burpee Broad Jump02:42#15
Run 503:41#5
1000m Row04:00#2
Run 603:40#5
200m Farmers Carry01:26#11
Run 703:41#4
100m Sandbag Lunges03:31#27
Run 803:48#6
Wall Balls03:37#2