🇬🇧 Alex Rowlands

Done
May 31, 2025Latvia, RigaPro Men
Finish Time
1:15:50
Overall Rank
38 of 94
Age Group Rank
25-29 · 10 of 20

Performances

Compared against all athletes from your division.

Total Time
38 of 94
1:15:50

Top 40%

Runs
20 of 94
35:39

Top 21%

Workouts
62 of 94
36:15

Top 65%

Roxzone
28 of 94
03:59

Top 29%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'27 Fastest Run: 3'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 94
03:34

Top 20%

Run 2
30 of 94
04:18

Top 32%

Run 3
19 of 94
04:24

Top 21%

Run 4
17 of 94
04:25

Top 18%

Run 5
17 of 94
04:34

Top 18%

Run 6
23 of 94
04:36

Top 25%

Run 7
17 of 94
04:34

Top 18%

Run 8
31 of 94
05:16

Top 33%

Workouts

Avg Workout: 4'32 Workout Ratio: 48%

1000m SkiErg
47 of 94
04:13

Top 50%

50m Sled Push
35 of 94
02:38

Top 37%

50m Sled Pull
62 of 94
05:37

Top 65%

80m Burpee Broad Jump
38 of 94
04:15

Top 40%

1000m Row
55 of 94
04:33

Top 59%

200m Farmers Carry
87 of 94
03:19

Top 92%

100m Sandbag Lunges
46 of 94
04:50

Top 49%

Wall Balls
64 of 94
06:50

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:34#19
1000m SkiErg04:13#47
Run 204:18#30
50m Sled Push02:38#35
Run 304:24#19
50m Sled Pull05:37#62
Run 404:25#17
80m Burpee Broad Jump04:15#38
Run 504:34#17
1000m Row04:33#55
Run 604:36#23
200m Farmers Carry03:19#87
Run 704:34#17
100m Sandbag Lunges04:50#46
Run 805:16#31
Wall Balls06:50#64