🇳🇱 Rudy De Jonge

Done
February 22, 2025Austria, ViennaAdaptive Men
Finish Time
1:13:21
Overall Rank
2 of 3
Age Group Rank
MAM · 2 of 3

Performances

Compared against all athletes from your division.

Total Time
2 of 3
1:13:21

Top 67%

Runs
2 of 3
40:20

Top 50%

Workouts
2 of 3
28:22

Top 50%

Roxzone
1 of 3
04:43

Top 17%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 5'03 Fastest Run: 4'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
2 of 3
04:59

Top 50%

Run 2
2 of 3
04:32

Top 50%

Run 3
2 of 3
04:44

Top 50%

Run 4
2 of 3
04:43

Top 50%

Run 5
1 of 3
04:44

Top 17%

Run 6
2 of 3
04:42

Top 50%

Run 7
3 of 3
06:48

Top 83%

Run 8
1 of 3
05:10

Top 17%

Workouts

Avg Workout: 3'33 Workout Ratio: 39%

1000m SkiErg
3 of 3
04:20

Top 83%

50m Sled Push
2 of 3
02:24

Top 50%

50m Sled Pull
2 of 3
02:02

Top 50%

80m Burpee Broad Jump
2 of 3
04:34

Top 50%

1000m Row
2 of 3
04:50

Top 50%

200m Farmers Carry
2 of 3
01:40

Top 50%

100m Sandbag Lunges
2 of 3
03:24

Top 50%

Wall Balls
2 of 3
05:08

Top 50%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:59#2
1000m SkiErg04:20#3
Run 204:32#2
50m Sled Push02:24#2
Run 304:44#2
50m Sled Pull02:02#2
Run 404:43#2
80m Burpee Broad Jump04:34#2
Run 504:44#1
1000m Row04:50#2
Run 604:42#2
200m Farmers Carry01:40#2
Run 706:48#3
100m Sandbag Lunges03:24#2
Run 805:10#1
Wall Balls05:08#2